Blog for Professionals 2018-01-23T22:07:07+00:00


BLOG

Informational + Inspirational + Educational

[blog posts + blog video]

Do You Have Painful Sexual Intercourse?

Experiencing Painful Sexual Intercourse? You may be shocked to be asked this question but painful sexual intercourse is more common than you think, especially after having a baby.  Women usually just don’t talk about it [...]

By | February 2nd, 2018|Categories: Pelvic Floor, Post Partum, Women's Sex Issues|0 Comments

Sitting Funny or Feel Like Your Pelvis Is A Little Off?

REALIGNING YOUR PELVIS - ISCHIA Do things seem a little off down there - in your pelvis?  You feel like you are sitting funny? Well adding a newborn can throw anyone off but this is [...]

By | January 8th, 2018|Categories: Post Partum|Comments Off on Sitting Funny or Feel Like Your Pelvis Is A Little Off?

Birth Positions Impact on the Pelvic Floor Tissues

Understanding what is really happening to the pelvis and pelvic floor with the different positions during birth can be really helpful for healing afterwards. When moms are tuned into their body and the baby [...]

By | July 5th, 2017|Categories: Birth Position, Pelvic Floor|2 Comments

What is this thing called our Core?

What is this thing called our Core? Our body is an amazing machine.  What keeps it strong and allows us to move and do all sorts of activities is having strong core muscles.  Core strengthening [...]

By | January 18th, 2013|Categories: Abdominals, Diastasis Recti, Exercise, Post Partum|Comments Off on What is this thing called our Core?