How to do Kegel Exercises Correctly

Doing Kegel’s Correctly Do you know how to do a Kegel correctly?  Most women don’t!  Yet kegel exercises are all the rage.  They are the most popular piece of advice given to women for any condition in the pelvic region.  Yet many women don’t know how to engage their pelvic floor muscles correctly.    Let [...]

By | 2013-03-04T05:13:44+00:00 March 4th, 2013|Exercise, Pelvic Floor, Pelvis|Comments Off on How to do Kegel Exercises Correctly

What is this thing called our Core?

What is this thing called our Core? Our body is an amazing machine.  What keeps it strong and allows us to move and do all sorts of activities is having strong core muscles.  Core strengthening is all the buzz these days and rightfully so because without good strength in our core muscles our performance can [...]

By | 2018-02-03T20:52:38+00:00 January 18th, 2013|Abdominals, Diastasis Recti, Exercise, Post Partum|Comments Off on What is this thing called our Core?