Do You Have Painful Sexual Intercourse?

Experiencing Painful Sexual Intercourse? You may be shocked to be asked this question but painful sexual intercourse is more common than you think, especially after having a baby.  Women usually just don’t talk about it because when they ask their OB/GYN they are told everything looks ok in there. What women need to understand is [...]

By | 2018-02-03T19:33:21+00:00 February 2nd, 2018|Pelvic Floor, Post Partum, Women's Sex Issues|0 Comments

Pain with Sex

Sex Doesn't have to be Painful! When you think of having sex, what’s your initial reaction?  Is it one of fun, pleasure, and enjoyment?  For many women it’s not.  In fact it’s down right painful.  Their response is one of fear, pain and simple avoidance.  It’s sad that some women are not interested in ever [...]

By | 2014-01-16T16:04:27+00:00 January 16th, 2014|Childbirth, Pelvic Floor, Women's Sex Issues|Comments Off on Pain with Sex

Is Your Due Date Coming and Your Baby Not Dropping?

Is your baby due soon and he/she’s not engaging into your pelvis?  Feeling your baby should be dropping down into your pelvis a little more than he/she is? There is one major thing you need to check to see if it is what is stopping your baby from coming on down.   CHECK OUT YOUR PELVIC [...]

By | 2013-10-24T20:55:51+00:00 October 24th, 2013|Pelvic Floor, Pregnancy, Uncategorized|Comments Off on Is Your Due Date Coming and Your Baby Not Dropping?

Sacroiliac Joint Dysfunction- Part 2

Sacroiliac Joint Dysfunction- Part 2 If your low back pain is caused by your sacroiliac joint dysfunction and isn’t responding to traditional treatment there are two areas that you need to check out. In the first part of this post we talked about how lower abdominal scar tissue may be inhibiting your sacrum.  Lack of [...]

By | 2013-06-13T02:35:42+00:00 June 13th, 2013|Pelvic Floor, Pelvis|Comments Off on Sacroiliac Joint Dysfunction- Part 2

How to do Kegel Exercises Correctly

Doing Kegel’s Correctly Do you know how to do a Kegel correctly?  Most women don’t!  Yet kegel exercises are all the rage.  They are the most popular piece of advice given to women for any condition in the pelvic region.  Yet many women don’t know how to engage their pelvic floor muscles correctly.    Let [...]

By | 2013-03-04T05:13:44+00:00 March 4th, 2013|Exercise, Pelvic Floor, Pelvis|Comments Off on How to do Kegel Exercises Correctly