Do You Have Painful Sexual Intercourse?

Experiencing Painful Sexual Intercourse? You may be shocked to be asked this question but painful sexual intercourse is more common than you think, especially after having a baby.  Women usually just don’t talk about it because when they ask their OB/GYN they are told everything looks ok in there. What women need to understand is [...]

By | 2018-02-03T19:33:21+00:00 February 2nd, 2018|Pelvic Floor, Post Partum, Women's Sex Issues|0 Comments

Sitting Funny or Feel Like Your Pelvis Is A Little Off?

REALIGNING YOUR PELVIS - ISCHIA Do things seem a little off down there - in your pelvis?  You feel like you are sitting funny? Well adding a newborn can throw anyone off but this is an “in my body offness”.   (I’m creating new words here; do you like it?) Well, it’s probably because you are [...]

By | 2018-01-23T22:05:25+00:00 January 8th, 2018|Post Partum|Comments Off on Sitting Funny or Feel Like Your Pelvis Is A Little Off?

What is this thing called our Core?

What is this thing called our Core? Our body is an amazing machine.  What keeps it strong and allows us to move and do all sorts of activities is having strong core muscles.  Core strengthening is all the buzz these days and rightfully so because without good strength in our core muscles our performance can [...]

By | 2018-02-03T20:52:38+00:00 January 18th, 2013|Abdominals, Diastasis Recti, Exercise, Post Partum|Comments Off on What is this thing called our Core?