Pregnancy and Delivery Blog 2018-02-03T19:30:32+00:00


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Informational + Inspirational + Educational

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Caring for your Belly During Pregnancy-Preventing Diastasis Recti- Part 3

Part 3- Preventing Diastasis Recti in Pregnancy This is the final post in a three part series on how to minimize and protect your abdominal muscles from developing diastasis recti. In the other two posts [...]

By | March 29th, 2013|Categories: Abdominals, Childbirth, Diastasis Recti, Pregnancy|Comments Off on Caring for your Belly During Pregnancy-Preventing Diastasis Recti- Part 3

Caring for your Belly During Pregnancy-Preventing Diastasis Recti- Part 2

Part 2-Preventing Diastasis Recti in Pregnancy Diastasis Recti is a separation of the rectus abdominus muscles that is a common occurrence during pregnancy.   What we do with our bodies during pregnancy can make this [...]

By | March 27th, 2013|Categories: Abdominals, Diastasis Recti, Pregnancy|Tags: , , , |Comments Off on Caring for your Belly During Pregnancy-Preventing Diastasis Recti- Part 2

Caring for your Belly During Pregnancy-Preventing Diastasis Recti

Preventing Diastasis Recti in Pregnancy- PART ONE Congratulations on being pregnant.   There is a lot of changes that will be happening to your body over the next 9 months, the biggest one happening to [...]

By | March 25th, 2013|Categories: Abdominals, Diastasis Recti, Pregnancy|Tags: , , , |Comments Off on Caring for your Belly During Pregnancy-Preventing Diastasis Recti

How to do Kegel Exercises Correctly

Doing Kegel’s Correctly Do you know how to do a Kegel correctly?  Most women don’t!  Yet kegel exercises are all the rage.  They are the most popular piece of advice given to women for any [...]

By | March 4th, 2013|Categories: Exercise, Pelvic Floor, Pelvis|Tags: , , , , , |Comments Off on How to do Kegel Exercises Correctly