Informational | Inspirational | Educational
Blog Posts & Blog Videos
Breast Cancer Awareness Month
I have breast cancer in my family. My mom had it for 30+ years and it eventually took her from us in 2016. My sister was diagnosed in 2012. (Yes I just had my mammogram done this year, so I’m staying on top of it! Thanks for your concern! :-)) The interesting piece to this is [...]
Stress and Your Body, Breath, and Psoas Muscles
Let’s face it, caring for a newborn is stressful. Raising children can be stressful too. Ok, life, in general, can just be very stressful. I feel the first two years of caring for a baby is the most stressful time. You may disagree and say it all is, but I feel most moms are in survival [...]
Diastasis Recti, What’s Really Important?
I am so thrilled to see the explosion of information on Diastasis Recti (DR) on the internet. When I started working with postpartum women 11 years ago, there was a minuscule amount of material on the subject. While this swing in available information is great, I think it’s also making some people paranoid to move [...]
2 Types of Squats for Birth
2 Types of Squats for Birth When I was pregnant for the first time 16 years ago I knew squatting was a good idea to help with the birth. Yet I didn't know much about how to best squat for birth. Years later having worked with pregnant and postpartum women, I've learned a lot I wish [...]
Love is in the Air, Is it for you?
Can You Say "I Love Myself?" Unfortunately not many people can. Most women are really good at pouring the love out to others, partners, children, family and friends that when it comes to actually loving themselves, it's a hard thing to do. I think all of us are on a journey to learn to love ourselves [...]
Pain with Sex
Sex Doesn't have to be Painful! When you think of having sex, what’s your initial reaction? Is it one of fun, pleasure, and enjoyment? For many women it’s not. In fact it’s down right painful. Their response is one of fear, pain and simple avoidance. It’s sad that some women are not interested in ever having [...]