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Are You Having Difficulty Taking Deep Breaths?
Are You Having Difficulty Taking Deep Breaths? Ever wonder what happens to all your abdominal organs when the baby grows so big in your belly? Did you have problems taking a deep breath during your pregnancy? What about afterwards? It’s very common for woman to experience mid back pains after delivery or have [...]
How to Contract Your Pelvic Floor Muscles Correctly
How to Contract Your Pelvic Floor Muscles Correctly Do you think you know how to do a pelvic floor muscle contraction correctly? Most people don’t! Yet they are all the rage. They are the most popular piece of advice given to women for any condition in the pelvic region. Yet many women don’t know [...]
Exercising After Delivery
Exercising After Delivery Most new moms are ready to shed those extra pounds and jump right back into their pre-pregnancy workouts right after giving birth. With all the changes that have happened to your body over the last 9 months doing what you did before getting pregnant might not be the smartest and safest thing [...]
All the Effects of Birth on the Pelvis
All the Effects of Birth on the Pelvis The pelvis is the doorway the baby comes through to be born. We all know it happens, but have you ever thought about what actually happens to the pelvic bones after birth? We just assume they go back to their normal position. But, I’ve found that sometimes they [...]
Labor Positions Effects of Pelvic Floor Muscles
Labor Positions Effects of Pelvic Floor Muscles When you are in labor the best thing you can do is listen to your body to figure out what position feels best for you. That takes top priority in any birth. The labor support people may offer suggestions but whether or not you do them should be up [...]
3 Misconceptions Doctors Make Keeping You From Pain-Free Intercourse
3 MISCONCEPTIONS DOCTORS MAKE KEEPING YOU FROM PAIN-FREE INTERCOURSE I’m really frustrated. There are too many women not enjoying sex because it hurts. For many women sex is uncomfortable. And for some, it’s an unbearable experience. It breaks my heart to know that there are women out there not able to enjoy themselves when [...]