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Blog Posts & Blog Videos
3 Myths About Your Post Baby Belly
3 Myths About Your Post Baby Belly My Belly will never look the same again Yes, after having a baby your belly looks nothing like it’s original shape or texture, but it is possible to get it back. In fact, some women have even better bellies after having babies. It is possible when you [...]
Respect the Tissues
Respect the Tissues As a bodyworker, our goal is to help the body have nice soft, supple, mobile tissues. You are trained to look for where the tissues are not moving and try to get them moving. You look for knots or tension in the muscles and apply the techniques you know to get them to [...]
Emotions Are Important in Healing
Emotions Are Important in Healing A client came to see me who was having some low back pain after birth. She had all the typical patterns I see in postpartum women. I was adjusting her pelvis and working physically on her body to release them. Then, as I typically do, we did some internal work. [...]
How do you deal with grief?
How do you deal with grief? Grief is the most difficult emotion to deal with. It’s intense. It’s overwhelming. And there are all different kinds of grief, it doesn’t just have to be about the loss of life. It could be a loss of a dream, a marriage, an idea of what you wanted for your [...]
3 Most Common, But Not Normal, Issues After Birth
3 Most Common, But Not Normal, Issues After Birth After carrying and delivering a baby your body gets stretched to the brink. Your abdominal tissues and your pelvis go through so much that there is no sense of normalcy left in your body after birth. Not only does your body not feel the same, but [...]
Hugging and Humming Your Baby on Out
Hugging and Humming During Labor When it comes to labor one of the most important yet confusing parts of how to let your baby out is the expulsion phase. Most people think of having to “push” their baby out. Yet there are a ton of different ideas on how to do it. Let me share [...]