Blog for Professionals2019-08-05T12:36:50+00:00

Informational | Inspirational | Educational

Blog Posts & Blog Videos

Love is in the Air, Is it for you?

Can You Say "I Love Myself?"  Unfortunately not many people can.  Most women are really good at pouring the love out to others, partners, children, family and friends that when it comes to actually loving themselves, it's a hard thing to do. I think all of us are on a journey to learn to love ourselves more.  Here are three things that I feel have had the greatest impact in my ability to have greater love for myself.   [...]

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Pain with Sex

Sex Doesn't have to be Painful! When you think of having sex, what’s your initial reaction?  Is it one of fun, pleasure, and enjoyment?  For many women it’s not.  In fact it’s down right painful.  Their response is one of fear, pain and simple avoidance.  It’s sad that some women are not interested in ever having sex again.    It doesn’t need to be this way. I”ve seen so many women in my practice who have gone to multiple [...]

Valuing Your Body and Instincts During Birth

  Pregnancy can be an overwhelming time for you and your body.  So many changes occur to your body as it swells to unrecognizable shape and proportion.  Then comes the uncertainty of birth.  How is this baby supposed to get out?  Really?  You can read all the books, watch all the videos and attend all the childbirth classes you want to prepare yourself for the anticipated day of your babies arrival.  Yet nothing can really prepare you for what [...]

Is Your Due Date Coming and Your Baby Not Dropping?

Is your baby due soon and he/she’s not engaging into your pelvis?  Feeling your baby should be dropping down into your pelvis a little more than he/she is? There is one major thing you need to check to see if it is what is stopping your baby from coming on down.   CHECK OUT YOUR PELVIC FLOOR MUSCLES!   I encourage every woman, about to give birth, to assess her pelvic floor muscle tone.  (Actually every woman should check their [...]

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Is Sacroiliac Joint Dysfunction Causing Your Low Back Pain?

Low back pain is a common complaint with people across all ages and stages of life.  Because there are so many structures in the low back that can be causing your pain, it’s important to know from where the source of your pain is coming.  One area that may be contributing to your back pain is your sacroiliac joint (SIJ).  Your sacrum sits at the base of your spine and the two broad elephant ear shaped bones, called your [...]

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Sacroiliac Joint Dysfunction- Part 2

Sacroiliac Joint Dysfunction- Part 2 If your low back pain is caused by your sacroiliac joint dysfunction and isn’t responding to traditional treatment there are two areas that you need to check out. In the first part of this post we talked about how lower abdominal scar tissue may be inhibiting your sacrum.  Lack of mobility in the sacrum can cause dysfunction in the sacroiliac joint. Another area you should have checked out is your pelvic floor muscles.  Since [...]

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