Blog for Professionals2022-06-24T16:50:50+00:00

Informational | Inspirational | Educational

Blog Posts & Blog Videos

How Meghan Markle’s third pregnancy could be a lot different from her first.

How Meghan Markle's third pregnancy could be a lot different from her first.   In staying on top of the pregnancy and postpartum news I have my computer set for Google alerts.  Daily I’m astounded with the amount of news surrounding celebrity pregnancy and postpartum recovery.  Photos of bumps and postpartum bodies must captivate the general population because there is plenty of it on a daily basis.  One of the latest announcements is the third pregnancy of Prince Harry [...]

By |Categories: Pregnancy, Birth Trauma, Pelvis|0 Comments

Christmas 2020

While Santa says Ho, Ho, Ho To 2020 we say Heck No, No, No! What a year of massive upheaval and change All our lives have been completely rearranged! Austin’s back home and to China, he said goodbye He’s not going back and will become a CU alumni. Working part-time at Matador in Boulder and studying too He’s loving the Boulder lifestyle and all the climbing there is to do. Covid lockdown turned my boys into remodeling pros They [...]

By |Categories: Uncategorized|0 Comments

Are You Having Difficulty Taking Deep Breaths?

Are You Having Difficulty Taking Deep Breaths?   Ever wonder what happens to all your abdominal organs when the baby grows so big in your belly?   Did you have problems taking a deep breath during your pregnancy?  What about afterwards?   It’s very common for woman to experience mid back pains after delivery or have difficulty taking a deep breath.   As your baby takes up space in your belly, your stomach, liver and small intestines all get [...]

By |Categories: Post Partum|0 Comments

How to Correctly Contract Your Pelvic Floor Muscles

How to Contract Your Pelvic Floor Muscles Correctly Do you think you know how to do a pelvic floor muscle contraction correctly? Most people don’t!  Yet they are all the rage.  They are the most popular piece of advice given to women for any condition in the pelvic region.  Yet many women don’t know how to engage the muscles correctly.     Let me explain the correct way to contract the muscles. To figure out what needs to be contracted [...]

By |Categories: Uncategorized|0 Comments

Exercising After Delivery

Exercising After Delivery   Most new moms are ready to shed those extra pounds and jump right back into their pre-pregnancy workouts right after giving birth. With all the changes that have happened to your body over the last 9 months doing what you did before getting pregnant might not be the smartest and safest thing for your body.  I’ve had clients come into my practice having created issues in their body from their post birth exercise routine.  I [...]

By |Categories: Post Partum|0 Comments

All the Effects of Birth on the Pelvis

All the Effects of Birth on the Pelvis The pelvis is the doorway the baby comes through to be born.  We all know it happens, but have you ever thought about what actually happens to the pelvic bones after birth?  We just assume they go back to their normal position. But, I’ve found that sometimes they do and sometimes they don’t.  Let me share with you all the things I find in my client’s pelvic bones after a vaginal [...]

By |Categories: Pelvis|0 Comments
Go to Top