Stress 0n Your Body and Psoas Muscles

Diastasis Recti, What’s Really Important?

Do You Have Painful Sexual Intercourse?

Sitting Funny or Feel Like Your Pelvis Is A Little Off?

Birth Positions Impact on the Pelvic Floor Tissues

Walking to Support Your Pelvic Organs

A special message for you from the Institute for Birth Healing!

2 Types of Squats for Birth

3 Signs your Pelvis is Still Birthing after Childbirth

Hemorrhoids, Fissures and Tears, Oh My!