Core Archives | Institute For Birth Healing

Ask Lynn: Abdominal Activation After Birth
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Ask Lynn: Abdominal Activation After Birth

Blog Post, Childbirth, Core, Exercises, Pelvic Health, Postpartum Body

Ask Lynn: Abdominal Activation After Birth

Ask Lynn: Abdominal Activation After Birth Thank you to everyone [...]

By Lynn Schulte|2023-08-23T12:33:26-06:00July 26th, 2023|Blog Post, Childbirth, Core, Exercises, Pelvic Health, Postpartum Body|5 Comments

Q&A With Lynn: Effective Tips for a Reflexive Core
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Q&A With Lynn: Effective Tips for a Reflexive Core

Blog Post, Core, Exercises, Pelvic Floor, Pelvic Health, Postpartum Body

Q&A With Lynn: Effective Tips for a Reflexive Core

Effective Tips for a Reflexive Core A reflexive core is [...]

By Lynn Schulte|2023-09-17T21:47:12-06:00June 21st, 2023|Blog Post, Core, Exercises, Pelvic Floor, Pelvic Health, Postpartum Body|0 Comments

POSTPARTUM CASE STUDY: Graciously Active Mother of 4
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POSTPARTUM CASE STUDY: Graciously Active Mother of 4

Birth Trauma, Case Study, Childbirth, Core, Pelvis, Postpartum Body, Postpartum Patterns

POSTPARTUM CASE STUDY: Graciously Active Mother of 4

POSTPARTUM CASE STUDY: Graciously Active Mother of 4 Introduction: The [...]

By Lynn Schulte|2023-09-17T23:32:12-06:00January 18th, 2023|Birth Trauma, Case Study, Childbirth, Core, Pelvis, Postpartum Body, Postpartum Patterns|0 Comments

1 Expert Technique for Healing Diastasis Recti to Improve Core Function
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1 Expert Technique for Healing Diastasis Recti to Improve Core Function

Blog Post, Core, Diastasis Recti, Postpartum Body

1 Expert Technique for Healing Diastasis Recti to Improve Core Function

Promote better core function and get great results with this [...]

By Lynn Schulte|2023-08-23T12:44:33-06:00October 27th, 2022|Blog Post, Core, Diastasis Recti, Postpartum Body|0 Comments

Case Study: Ribcage Tightness
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Case Study: Ribcage Tightness

Case Study, Core, Pelvic Health, Postpartum Body, Prolapse

Case Study: Ribcage Tightness

Connection of Ribcage tightness, stress, and grade 3 prolapse in [...]

By Lynn Schulte|2023-08-23T12:49:28-06:00August 18th, 2022|Case Study, Core, Pelvic Health, Postpartum Body, Prolapse|2 Comments

Are You Having Difficulty Taking Deep Breaths?
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Are You Having Difficulty Taking Deep Breaths?

Postpartum Body, Case Study, Core

Are You Having Difficulty Taking Deep Breaths?

Are You Having Difficulty Taking Deep Breaths? Ever wonder [...]

By Lynn Schulte|2023-08-23T12:55:58-06:00October 15th, 2020|Postpartum Body, Case Study, Core|0 Comments

The Rib Cage After Birth
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The Rib Cage After Birth

Blog Post, Core, Exercises, Pain, Postpartum Body

The Rib Cage After Birth

The Rib Cage After Birth We all know the [...]

By Lynn Schulte|2023-08-23T13:05:59-06:00September 9th, 2020|Blog Post, Core, Exercises, Pain, Postpartum Body|0 Comments

3 Myths About Your Post Baby Belly
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3 Myths About Your Post Baby Belly

Postpartum Body, Blog Post, Core, Diastasis Recti

3 Myths About Your Post Baby Belly

3 Myths About Your Post Baby Belly My [...]

By Lynn Schulte|2023-08-23T13:06:46-06:00July 9th, 2020|Postpartum Body, Blog Post, Core, Diastasis Recti|0 Comments

Diastasis Recti, What’s Really Important?
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Diastasis Recti, What’s Really Important?

Diastasis Recti, Blog Post, Core

Diastasis Recti, What’s Really Important?

I am so thrilled to see the explosion of [...]

By Lynn Schulte|2023-08-23T13:11:50-06:00August 5th, 2019|Diastasis Recti, Blog Post, Core|0 Comments