Exercises Archives | Institute For Birth Healing

Ask Lynn: Abdominal Activation After Birth
Gallery
Ask Lynn: Abdominal Activation After Birth

Blog Post, Childbirth, Core, Exercises, Pelvic Health, Postpartum Body

Ask Lynn: Abdominal Activation After Birth

Ask Lynn: Abdominal Activation After Birth Thank you to everyone [...]

By Lynn Schulte|2023-08-23T12:33:26-06:00July 26th, 2023|Blog Post, Childbirth, Core, Exercises, Pelvic Health, Postpartum Body|5 Comments

Q&A With Lynn: Effective Tips for a Reflexive Core
Gallery
Q&A With Lynn: Effective Tips for a Reflexive Core

Blog Post, Core, Exercises, Pelvic Floor, Pelvic Health, Postpartum Body

Q&A With Lynn: Effective Tips for a Reflexive Core

Effective Tips for a Reflexive Core A reflexive core is [...]

By Lynn Schulte|2023-09-17T21:47:12-06:00June 21st, 2023|Blog Post, Core, Exercises, Pelvic Floor, Pelvic Health, Postpartum Body|0 Comments

How to Correctly Contract Your Pelvic Floor Muscles
Gallery
How to Correctly Contract Your Pelvic Floor Muscles

Blog Post, Exercises, Incontinence, Pelvic Floor, Pelvic Health

How to Correctly Contract Your Pelvic Floor Muscles

How to Contract Your Pelvic Floor Muscles Correctly Do [...]

By Lynn Schulte|2023-08-23T12:58:57-06:00October 14th, 2020|Blog Post, Exercises, Incontinence, Pelvic Floor, Pelvic Health|0 Comments

Exercising After Delivery
Gallery
Exercising After Delivery

Postpartum Body, Blog Post, Diastasis Recti, Exercises, Incontinence, Prolapse

Exercising After Delivery

Exercising After Delivery Most new moms are ready to [...]

By Lynn Schulte|2023-08-23T12:59:43-06:00September 30th, 2020|Postpartum Body, Blog Post, Diastasis Recti, Exercises, Incontinence, Prolapse|0 Comments

The Rib Cage After Birth
Gallery
The Rib Cage After Birth

Blog Post, Core, Exercises, Pain, Postpartum Body

The Rib Cage After Birth

The Rib Cage After Birth We all know the [...]

By Lynn Schulte|2023-08-23T13:05:59-06:00September 9th, 2020|Blog Post, Core, Exercises, Pain, Postpartum Body|0 Comments

Walking to Support Your Pelvic Organs
Gallery
Walking to Support Your Pelvic Organs

Pelvis, Blog Post, Exercises, Pelvic Health

Walking to Support Your Pelvic Organs

Our pelvic organs, the bladder, uterus, and bowel, are [...]

By Lynn Schulte|2023-08-23T13:13:14-06:00July 2nd, 2017|Pelvis, Blog Post, Exercises, Pelvic Health|0 Comments

2 Types of Squats for Birth
Gallery
2 Types of Squats for Birth

Blog Post, Childbirth, Exercises, Pelvis, Pregnant Body

2 Types of Squats for Birth

2 Types of Squats for Birth When I was pregnant [...]

By Lynn Schulte|2023-08-23T13:13:35-06:00September 7th, 2016|Blog Post, Childbirth, Exercises, Pelvis, Pregnant Body|0 Comments

How to do Kegel Exercises Correctly
Gallery
How to do Kegel Exercises Correctly

Blog Post, Exercises, Pelvic Floor, Pelvis

How to do Kegel Exercises Correctly

Doing Kegel’s Correctly Do you know how to do [...]

By Lynn Schulte|2023-08-23T13:02:50-06:00March 4th, 2013|Blog Post, Exercises, Pelvic Floor, Pelvis|0 Comments

What is this thing called our Core?
What is this thing called our Core?

Blog Post, Diastasis Recti, Exercises, Postpartum Body

What is this thing called our Core?

What is this thing called our Core? Our body is [...]

By Lynn Schulte|2023-08-23T13:01:39-06:00January 18th, 2013|Blog Post, Diastasis Recti, Exercises, Postpartum Body|0 Comments