Diastasis Recti | 21:19

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4 Comments

  1. Dezel Shallenberg says:

    The release of the lateral abdominals looks like it would be a game changer for back pain.

    1. Lynn Schulte says:

      Dezel, Yes it can be! For some reason we approach the front and the back but not the lateral aspect of the trunk. Oblique release work can be really helpful for back pain. Thanks for commenting.

  2. Elodie Sexton says:

    I am confused about the answer from question 1. Isn’t doming something we should discourage?

    1. Lynn Schulte says:

      Yes it should be discouraged but we don’t want to have our clients excessively worrying about it. It all depends on the amount of strain on the domed tissues. If the doing is deformable, then it’s not a bad thing. If it is not deformable then we definitely don’t want our clients doing that move or motion. This question is to help us realize that the amount of pressure on the tissues is important not the actual doming itself.

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