MPC: Side-lying Fascial Release | 8:08

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2 Comments

  1. Carolyn Bertelson says:

    After doing these releases, do you expect to repeat them at subsequent sessions, or do you find that the tissues maintain their mobility for longer periods of time?

    1. Lynn Schulte says:

      Both. Some I find they stay releases and others the tightness is back but usually not to the same degree of tightness. I think it has a lot to do with their habits and how they are using their body. Standing on one leg all the time, carrying an child, sitting habits. All these contribute.

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