PPB: Exercise to Close Pelvic Bones | 4:45

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2 Comments

  1. Anna Klyushnik says:

    How often/how much should they be doing it as a home exercise program?

    1. Lynn Schulte says:

      I have them do it daily until symptoms resolve but we don’t really know. If it’s early postpartum they might not need to do it that long, but if it’s been in the body longer I would imagine it needing to be done for a long time to maintain the new position of the bones. Use your clinical judgment.

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