In sitting or standing one hand goes to the lateral aspect of the paraspinal muscles and compressed medially while the other hand goes to the inner thigh near the lesser trochanter and compresses laterally. Once hands are felt to be on the same muscle you intend your hands to come together. We will go over this in the live course.
under the special notes section for this release it says we can teach clients to do this themselvesā¦.?
In sitting or standing one hand goes to the lateral aspect of the paraspinal muscles and compressed medially while the other hand goes to the inner thigh near the lesser trochanter and compresses laterally. Once hands are felt to be on the same muscle you intend your hands to come together. We will go over this in the live course.