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Your connection to your pelvic space is your home.

It also is a storage house of unprocessed emotions, events, and experiences that you’ve encountered in your life.

Doing this 10-minute visualization can help you clear away these unwanted energies that no longer serve you.

Experience how to release your pelvic space, your home, and find more connection to the most powerful part of your body.

When to do this visualization:

When you feel off, ungrounded, not in your body

When you’ve had a negative interaction with someone

When your emotions seem overwhelming and/or may not be your own.