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Learn techniques to prepare your clients for A Smoother birth and Faster Recovery

online self-paced course

Facilitating A Smoother Birth and Faster Recovery

Help prepare your client’s body for a smoother birth and a faster postpartum recovery. Learn to identify and assess the key areas of the body that impact birth. Learn new information, techniques, and exercises that are not taught in traditional child birthing classes that will help your clients who recently gave birth or who had a baby years ago.

Doulas/Birth Workers

Recommended For

4 Hours

Course Length

ALL Skill Levels

Course Level

No, not required.

Required for Certification

What Practitioners Say About Our Courses

Is This Course For You?

YES, if you want greater knowledge and confidence working with pregnant and postpartum clients

YES, if you want to know how to assess and identify key areas of the body that impact birth

YES, if you want to know how to help moms prepare for a successful birth

YES, if you want to know the exercises and techniques to facilitate a quicker recovery after birth

YES, if you want to learn information that can help improve birth and postpartum outcomes

Ready to facilitate smoother births?

How Does The Online Course Work?

You will have immediate access to your course upon registration

There are downloadable lecture slides and a course workbook for note taking and in depth review

There are short quizzes throughout the course to ensure learning of key points

Your course includes easy to follow step-by-step instruction videos for all lectures and labs

Downloadable workbook includes photos and an overview of each technique for quick reference

You have lifetime access to your course creating a valuable reference video library

Course Unit Sneak Peak: How to Massage a Cesarean Scar Lab

  • Understand which activities your clients should avoid that can make birth more challenging 
  • Recognize the body essentials for a natural birth
  • Know techniques to encourage opening of the pelvis during birth
  • Instruct your moms in the proper way to do perineal massage prior to birth
  • Learn how to help your moms avoid/minimize diastasis recti and prolapse
  • Understand how to handle traumatic births in a way that is healing and supportive
  • Navigate and facilitate postpartum healing of issues related to incontinence, painful intercourse, pelvic pain, back pain and cesarean births
Module 1 Welcome and Introduction
Unit 1 Welcome and Introduction to the Course  
Module 2 Taking Care of the Pregnant Body
Unit 1 Taking Care of the Pregnant Body  
Module 3 Daily Habits
Unit 1 Daily Habits  
Unit 2 Lab 1 Rib Thrusting Correction  
Module 4 Low Back and Pelvic Pain in Pregnancy
Unit 1 Low Back and Pelvic Pain in Pregnancy  
Unit 2 Lab 2 Sciatica Exercise  
Unit 3 Lab 3 Psoas Release | 4:55  
Module 5 The Abdomen
Unit 1 The Abdomen  
Module 6 Pelvic Motions for Birth
Unit 1 Pelvic Motions for Birth  
Unit 2 Lab 4 Pelvic Mobilization to Open Pelvis During Labor  
Unit 3 Lab 5 Hip Rotation During Labor  
Unit 4 Lab 6 Energy Flow  
Module 7 The Pelvic Floor Muscles
Unit 1 Pelvic Floor Muscles | 14:53  
Unit 2 Lab 7 Self Massage of the Pelvic Floor Muscles  
Module 8 Labor Considerations
Unit 1 Labor Considerations  
Unit 2 Lab 8 Positions During Labor  
Module 9 The Pelvis After Birth
Unit 1 The Pelvis After Birth  
Unit 2 Exercise to Close Pelvic Bones  
Unit 3 Lab 9 Closing the Pelvis After Birth | 5:10  
Module 10 The Pelvic Floor Muscles After Birth
Unit 1 The Pelvic Floor Muscles After Birth  
Unit 2 Lab 10 Pelvic Floor Muscle Compression  
Module 11 Trauma After Birth
Unit 1 Trauma After Birth  
Module 12 The Belly After Birth
Unit 1 The Belly After Birth  
Unit 2 Lab 11 Diastasis Recti Assessment  
Unit 3 Lab 12 Oblique Stretch  
Unit 4 Lab 13 How to Massage Your Cesarean Scar  
Module 13 Other Postpartum Issues
Unit 1 Other Postpartum Issues  

Improve postpartum recoveries now

Have A Question?

Please email us with any questions and we will get back to you as soon as possible.