Confidence in your Core, Pelvic Floor and More
How to Lose the Postpartum Pooch for Good
COMPLETE CORE RECOVERY | HEALING YOUR BODY AFTER BIRTH
HEAL YOUR CORE, PELVIC FLOOR and MORE
If you are not feeling the same in your body after birth or are dealing with a ANY of these problems after having your baby:
- Back/Pelvic pains
- Weakness in belly or core
- Peeing your pants
- Painful Intercourse
- Diastasis Recti
- Prolapse of Pelvic Organs
- Cesarean Birth Recovery
THEN THIS IS THE PROGRAM FOR YOU!
You will learn how to SAFELY restrengthen your core after birth. You’ll understand why it gets so messed up, all the compensatory strategies that are causing you MORE problems and what you need to do to get your body working properly again.
You don’t need to “just deal with it” like your doctor makes your think you do. There is a cure. Taking care of your body is the best investment for you FOR THE REST OF YOUR LIFE!!
When you know what to do you can correct A LOT of the issues you are dealing with after birth. Having the understanding of what is really going on can help you heal more completely after birth.
THE COURSE WORK
Understand how the abdominal muscles get effected by pregnancy and how to get them to function better after birth.
Learn two techniques that can speed up the healing of any abdominal separation.
Learn how to assess for diastasis recti and know what is the most important aspects to look for.
Understand how to progress your core strengthening exercises in a safe and proper way.
Understand how to manage intra-abdominal pressures to allow healing to occur in your belly and with your pelvic organs.
Understand how to handle traumatic births in a helpful and supportive way
Understand better ways to carry and breastfeed your baby to avoid potentional problems in your pelvic space.
This 12 module course includes videos of lectures and lab instructions with some handouts. There are quizzes to insure you learn the information, techniques, and exercises.
ONE TIME PAYMENT FOR LIFETIME ACCESS = $197