Confidence in your Core, Pelvic Floor, and More
COMPLETE CORE RECOVERY | HEALING YOUR BODY AFTER BIRTH
HEAL THE CORE, PELVIC FLOOR, and MORE
If your clients aren’t feeling the same in your body after birth or are dealing with ANY of these problems after having their baby:
- Back/Pelvic pains
- Weakness in the belly or core
- Peeing your pants
- Painful Intercourse
- Diastasis Recti
- Prolapse of Pelvic Organs
- Cesarean Birth Recovery
THEN THIS IS THE PROGRAM FOR YOU!
You will learn how to SAFELY restrengthen the core after birth. You’ll understand why it is so greatly impacted by birth, all the compensatory strategies that are causing MORE problems, and what you need to do to get their body working properly again.
Your clients don’t need to “just deal with it” like the doctor makes them think they do. There is a cure. Treating the core is the best investment for your clients and FOR THE REST OF THEIR LIFE!
MODULE: ASSESSING FOR DIASTASIS RECTI
Learn how to assess to see if you have Diastasis Recti, whether splinting is appropriate for you, and why it’s not all about the measurements and what it’s really about instead.
MODULE: ABDOMINAL ANATOMY AND FUNCTION
Understand what pregnancy does to the abdominal muscles, why overactive obliques are so common and how they contribute to stress incontinence and prolapse and what to do instead.
MODULE: ABDOMINAL RELEASE TECHNIQUES
Learn how to release key abdominal tissues to help facilitate a quicker healing of recti separation and learn how to train them to come back together again.
MODULE: PELVIC FLOOR ISSUES AND FUNCTION
Learn the anatomy and function of the pelvic floor muscles and how birth impacts the muscles and what you can do about it to regain strength and better function.
MODULE: BREATHING AND POSTURE
Understand different breathing mechanics and what is best for core functioning. Also learn how your posture and alignment impact your overall healing and recovery of your core strength.
MODULE: CORE STRENGTHENING EXERCISES
Learn how to progress through the 5 different phases of core recovery. While getting your core stronger is important there’s another aspect you need to focus on too. We’ll show you what it is and how to do it!
MODULE: CESAREAN BIRTH
A cesarean birth brings its own issues for recovery. By learning how to do this one thing you can avoid three very common issues the scar tissue can create.
MODULE: OTHER KEY EXERCISES
This module will show you key exercises your postpartum body really needs for long term health. There are some common issues that develop from caring for a baby that you can avoid by doing these exercises.
MODULE: MASTERING MOVEMENTS
Learn how to minimize the impact of caring for a baby places on your body by learning how to do common activities in a more supportive way to promote healing and avoid long term problems.
This 12-module course includes videos of lectures and lab instructions with some handouts. There are quizzes to ensure you learn the information, techniques, and exercises.
PAYMENT FOR LIFETIME ACCESS = $197