Confidence in Your Core, Pelvic Floor and More

Module 1 Introduction
Unit 1 CCPF: Welcome to Confidence in Your Core, Pelvic Floor, and More | 7:39  
Module 2 Diastasis Recti Assessment
Unit 1 Diastasis Recti | 2:05  
Unit 2 How to Measure For Diastasis Recti | 6:29  
Unit 3 How to Measure For Diastasis Recti Part 2 | 4:34  
Unit 4 New Focus in Assessing Diastasis Recti | 6:00  
Unit 5 It's not just about the measurements! | Handout  
Unit 6 To Splint or Not To Splint? | Handout  
Unit 7 Diastasis Recti Review  
Module 3 Abdominal Anatomy and Function
Unit 1 The Abdominal Muscles | 3:10  
Unit 2 The Effects of Pregnancy on the Abdominal Muscles | 2:04  
Unit 3 The Core | 3:24  
Unit 4 Overactive Oblique Muscles | 2:13  
Unit 5 Warning for Core and Excess Fat | Handout  
Unit 6 What About This? | 1:40  
Unit 7 Abdominal Anatomy Review  
Module 4 Oblique Stretch and Recti Release Techniques
Unit 1 Oblique Stretch | 7:19  
Unit 2 Oblique Stretch and Recti Release Technique | Handout  
Module 5 Head Lift Exercise
Unit 1 Head Lift Exercise | 2:56  
Unit 2 Head Lift | Handout  
Module 6 Breathing
Unit 1 Proper Breathing for Core Activation | 7:00  
Unit 2 Breathing | Handout  
Unit 3 Breathing Review  
Module 7 Intra Abdominal Pressure
Unit 1 Intra Abdominal Pressure | 6:16  
Unit 2 Intra Abdominal Pressure Review  
Module 8 Posture and Alignment
Unit 1 Posture and Alignment | 16:30  
Unit 2 Posture Awareness | 3:00  
Unit 3 Posture and Alignment | Handout  
Unit 4 Posture and Alignment Review  
Module 9 Pelvic Floor Issues
Unit 1 Pelvic Floor Anatomy | 5:45  
Unit 2 Pelvic Floor Function | 6:21  
Unit 3 Pelvic Floor Muscles Impact on Birth | 3:46  
Unit 4 Pelvic Floor Muscles Self Exam  
Unit 5 Pelvic Floor Muscles Review  
Module 10 Core Strengthening Exercises
Unit 1 Inner Core Activation Intro | 1:42  
Unit 2 Inner Core Activation - Phase 1 | 5:39  
Unit 3 Example of Good Engagement of the Core | 0:21  
Unit 4 Good and Bad Examples of Core Activation | 0:20  
Unit 5 Are You Ready for Phase 2?  
Unit 6 Core Activation Phase 2 | 5:09  
Unit 7 Are You Ready for Phase 3?  
Unit 8 Core Activation Phase 3 - End Range Pulses | 6:44  
Unit 9 End Range Pulses | Handout  
Unit 10 Are you doing the pulses correctly?  
Unit 11 Core Activation Phase 4 -Reflexive Core | 4:38  
Unit 12 Is your core reflexive?  
Unit 13 Inner Core Activation Phase 5 | 3:59  
Unit 14 Hands and Knees Activation of Core | 5:31  
Unit 15 Is your core functional?  
Module 11 Core Strengthening Progression Exercise
Unit 1 Transverse Abdominal Progression | 8:03  
Unit 2 TA Progression Exercise Sheet  
Module 12 Cesarean Section Scar Tissue Issues
Unit 1 C-Section Scaring | 8:13  
Unit 2 How to Massage Your C-Section Scar | 7:11  
Module 13 Are your Pelvic Organs in Place?
Unit 1 Prolapse | 9:53  
Module 14 Other Exercises
Unit 1 Shoulder Stretch Exercise | 3:50  
Unit 2 Squatting Exercise | 3:04  
Unit 3 Calf Stretch | 3:41  
Unit 4 Sciatica Exercise | 2:30  
Unit 5 Hip Stretches | Handout  
Unit 6 When to do what EXERCISE  
Module 15 Mastering Movements
Unit 1 Introduction - Mastering Movements | Handout  
Unit 2 Breastfeeding | 3:52  
Unit 3 Carrying Baby | 2:50  
Unit 4 Laying Down and Getting Up | 4:12  
Unit 5 Sitting Habits | 4:24  
Unit 6 Toileting Habits | 6:50  
Unit 7 Walking for Pelvic Organ Support | 4:02  
Module 16 The Pelvis, Birth, and Aftermath
Unit 1 Pelvic Motions During Birth | 7:13  
Unit 2 Is Your Pelvis Still Birthing? | 3:58  
Module 17 Your Psoas Muscle
Unit 1 Manual Psoas Release | 5:04  
Unit 2 Psoas Stretches | 3:24  
Unit 3 Passive Psoas Release | 2:04  
Unit 4 What's Next | 5:57