Doula Course

Module 1 Welcome and Introduction
Unit 1 DC: Welcome to Facilitating a Smoother Birth and Faster Recovery | 10:19  
Module 2 Taking Care of the Pregnant Body
Unit 1 Taking Care of the Pregnant Body  
Module 3 Daily Habits
Unit 1 Daily Habits  
Unit 2 Lab 1 Rib Thrusting Correction  
Module 4 Low Back and Pelvic Pain in Pregnancy
Unit 1 Low Back and Pelvic Pain in Pregnancy  
Unit 2 Lab 2 Sciatica Exercise  
Unit 3 Lab 3 Psoas Release | 4:55  
Module 5 The Abdomen
Unit 1 The Abdomen  
Module 6 Pelvic Motions for Birth
Unit 1 Pelvic Motions for Birth  
Unit 2 Lab 4 Pelvic Mobilization to Open Pelvis During Labor  
Unit 3 Lab 5 Hip Rotation During Labor  
Unit 4 Lab 6 Energy Flow  
Module 7 The Pelvic Floor Muscles
Unit 1 Pelvic Floor Muscles | 14:53  
Unit 2 Lab 7 Self Massage of the Pelvic Floor Muscles  
Module 8 Labor Considerations
Unit 1 Labor Considerations  
Unit 2 Lab 8 Positions During Labor  
Module 9 The Pelvis After Birth
Unit 1 The Pelvis After Birth  
Unit 2 Exercise to Close Pelvic Bones  
Unit 3 Lab 9 Closing the Pelvis After Birth | 5:10  
Module 10 The Pelvic Floor Muscles After Birth
Unit 1 The Pelvic Floor Muscles After Birth  
Unit 2 Lab 10 Pelvic Floor Muscle Compression  
Module 11 Trauma After Birth
Unit 1 Trauma After Birth  
Module 12 The Belly After Birth
Unit 1 The Belly After Birth  
Unit 2 Lab 11 Diastasis Recti Assessment  
Unit 3 Lab 12 Oblique Stretch  
Unit 4 Lab 13 How to Massage Your Cesarean Scar  
Module 13 Other Postpartum Issues
Unit 1 Other Postpartum Issues