It depends on timing. First 8 weeks we want to lengthen and stretch the obliques to help bring recti muscles together then afterward we want to create tension. This is newer info that I haven’t gotten into the course yet but it’s important to focus on approximation of the recti the first 8 weeks then we can focus on general core activation after that.
I realize creating tension is important but I thought the “most” important was lengthening/stretching the obliques.
It depends on timing. First 8 weeks we want to lengthen and stretch the obliques to help bring recti muscles together then afterward we want to create tension. This is newer info that I haven’t gotten into the course yet but it’s important to focus on approximation of the recti the first 8 weeks then we can focus on general core activation after that.