While Santa says Ho, Ho, Ho To 2020 we say Heck No, No, No! What a year of massive upheaval and change All our lives have been completely rearranged! Austin’s back home and to China, he said goodbye He’s not going back and will become a CU alumni. Working part-time at Matador in Boulder and studying too He’s loving the Boulder lifestyle and all the climbing there is to do. Covid lockdown turned my boys into remodeling pros They [...]
Are You Having Difficulty Taking Deep Breaths? Ever wonder what happens to all your abdominal organs when the baby grows so big in your belly? Did you have problems taking a deep breath during your pregnancy? What about afterwards? It’s very common for woman to experience mid back pains after delivery or have difficulty taking a deep breath. As your baby takes up space in your belly, your stomach, liver and small intestines all get [...]
How to Contract Your Pelvic Floor Muscles Correctly Do you think you know how to do a pelvic floor muscle contraction correctly? Most people don’t! Yet they are all the rage. They are the most popular piece of advice given to women for any condition in the pelvic region. Yet many women don’t know how to engage the muscles correctly. Let me explain the correct way to contract the muscles. To figure out what needs to [...]
Exercising After Delivery Most new moms are ready to shed those extra pounds and jump right back into their pre-pregnancy workouts right after giving birth. With all the changes that have happened to your body over the last 9 months doing what you did before getting pregnant might not be the smartest and safest thing for your body. I’ve had clients come into my practice having created issues in their body from their post birth exercise routine. I [...]
All the Effects of Birth on the Pelvis The pelvis is the doorway the baby comes through to be born. We all know it happens, but have you ever thought about what actually happens to the pelvic bones after birth? We just assume they go back to their normal position. But, I’ve found that sometimes they do and sometimes they don’t. Let me share with you all the things I find in my client’s pelvic bones after a vaginal [...]
Labor Positions Effects of Pelvic Floor Muscles When you are in labor the best thing you can do is listen to your body to figure out what position feels best for you. That takes top priority in any birth. The labor support people may offer suggestions but whether or not you do them should be up to you and how your body feels. Remember birth is a dance between baby and your body. You should move in a [...]
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